Summer is here, the warm weather has arrived and we
can now be outside, enjoying the fresh air and sunshine!
As Canadians, we wait all winter for the heat and sun,
but we do need to be careful to prevent over exposure to both. Heat and sun can
both cause pain and suffering if we get too much.
Please keep the following tips in mind when enjoying
the outdoors this summer:
- 1) If you are out in the sun, be sure to wear sun appropriate clothing and make sure to use lots of sunscreen on exposed skin.
- 2) Be aware that sitting under a tree or umbrella doesn’t decrease your exposure to the sunrays that cause damage to skin.
- 3) If you are fortunate enough to take part in any water activities throughout the summer, take care to reapply sunscreen frequently and take an extra shirt to wear if you are going to be in the sun for an extended period of time.
- 4) If you must be outside in extreme heat, make sure to drink lots of water and/or fruit juices and take breaks in a cooler environment, if possible.
It is expected to be a hot summer with higher than
average temperatures. It is important to
take the appropriate precautions when planning outdoor activities during the hot
weather to make sure you are protected while having fun in the sun.
Enjoy the summertime, with family and friends but
please be safe.
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